5 Day Weight Loss Diet Day 1 - Breakfast: a glass of water, 
half a glass of water, then you're still hungry, a glass of 
water after an hour or so. Qabalistically speaking,
The fruits of the Tree of Life are absorbed into Ain Sof and Ain Sof Aur; these are reduced in their 
essence to Ain, the One, the All, the Unknowable. Biking can be carried out outdoors, in parks or along 
active streets, or in a health club in an enclosed environment.