You must follow the program in order for it to be effective.

Qabalistically speaking, The fruits of the Tree of Life are absorbed 
into Ain Sof and Ain Sof Aur; these are reduced in their essence to Ain, 
the One, the All, the Unknowable. Weight reduction for women is generally unsuccessful 
and steadily frustrating, and once you'll be able to lose further pounds, they simply 
creep again on again.