You must follow the program in order for it to be effective.
Qabalistically speaking, The fruits of the Tree of Life are absorbed into Ain Sof and Ain Sof Aur; these are reduced in their essence 
to Ain, the One, the All, the Unknowable. Biking can be carried out outdoors, 
in parks or along active streets, or in a health club in an enclosed 
environment.