You use the Venus Issue 12-week diet system, in addition to, if you would like, you also operate the optional 12-week Venus Component workout method.
Qabalistically speaking, The fruits of the Tree of Life are absorbed into 
Ain Sof and Ain Sof Aur; these are reduced in their essence to Ain, the One, the All,
the Unknowable. Biking can be carried out outdoors, in parks or along active 
streets, or in a health club in an enclosed environment.